In her 1969 book On Death and Dying Elisabeth Kübler-Ross published what is known as the 5 Stages of Grief and Loss. In this post, I want to introduce a 6th step that I believe is now a necessary amendment to the cycle. The stages are: Denial: The need...
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In the last post we talked about the impact of Covid-19 and the extreme uncertainty that has spiralled across the world because of the large – and largely publicised – deaths we have all seen on television and computer screens. As we ended that post, I planted a seed...
In tumultuous times of upheaval, when we are faced not only with health concerns but also economic and socioeconomic challenges, when social distancing is creating more space at the exact time when we have to come together – what do we do? We have to accept that there are...
You have to fall in love with the process, not just the goal. Sure, the goal matters. But if you don’t love the walk to the buffet, you aren’t likely to take the first step. If you don’t like the journey or the process that is required for you...
Goal Setting is addictive. I have devoted a full chapter on the Victimhood addiction cycle in my new book, Goal setting is one part of this addiction. But why is it so? Goal setting is deceptive. It feels like we are working on the path to being the best...
It’s going to happen. You’ll feel good and then the carpet will feel like it’s ripped out from under you and you are falling into an abyss. You’ll feel flat. You’ll feel that nothing matters. If you’ve ever experienced this you know how awful it is. Recently a client...
Hollywood got it wrong. I’m serious. The post-apocalyptic world of the Zombie take over has already started. Sort of. Well, if you call people walking around like mindless autonomon a precursor to a full out Zombie breakout – then yes I think we are on our way. Ok, let...
This will shock some of you. Your parents were not perfect. In all likelihood, they had the exact same fears you have. In all likelihood they lived a life of quiet desperation, hoping that children would bring a measure of success into their life. They were not superhuman. Just...
What is the truth that we need to face to become the very best version of ourselves? The answer starts with the acceptance of a simple premise. There’s another level we can get to. Another version of us that is available out there. We reach for it, we strive...
There’s a day that’s coming. You’ve been dreading it – but it still pushes forward. Like a locomotive that is set on its task and trek, it cannot be diverted or defeated. On some days, we will win the battle. But the War? The War is already decided. We...
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