Emotions Lie

Having coached hundreds of people from all over the world, I’ve seen the play of emotion across all different subjects and arenas. Emotion is one of the heaviest anchors holding you stuck to where you are.

And if you get into the habit of believing them, you’re twice as stuck.

Now you have to contend with the event and the emotion.

A simple reframe I’ve taught my clients to take on is this.

What if the emotion is lying?

It opens up a sway of possibility.

Try it.