Routine and Confidence As we kick off another week, I asked myself, Chris, what is a tool that is very important in not only creating confidence, but maintaining it? My answer? Routine. I think routine is highly undervalued. Routine is what gets you through the slumps. Routine is what...
Routine and Confidence
The Burden of Truth
Chris Lianos, , Beliefs, 0
The Burden of Truth In a time like now, where there is so much information and misinformation floating around the data sphere in relation to Covid-19 (on both sides), I think it’s important to remember our individual responsibility to separate emotion from logic and human failure from human evil....
Managing our Cognitive Bias
Chris Lianos, , Focus, 0
Managing our Cognitive Bias Social media is a wonderful tool for connection, and if used in a profoundly open way for discourse and communication, it brings us all together. Yet, it also represents a collective platform for the spread of cognitive bias. Under normal conditions, we navigate our cognitive...
Who Was Your Superhero?
If you were a superhero, who would you be? Batman? Superman? Wonder Woman? The Flash? Elektra? I think choosing a superhero tells you a lot about who you are. I’m shocked it’s not a widely used psychological technique J Of course, I’m being a little sarcastic there. I do...
Having coached hundreds of people from all over the world, I’ve seen the play of emotion across all different subjects and arenas. Emotion is one of the heaviest anchors holding you stuck to where you are. And if you get into the habit of believing them, you’re twice as...
What Does it Take to Seek Truth
To seek truth we must first recognise that there is no objective, total truth that will be accepted by all people. That is not to say truth does not exist, rather, its’ acceptance by everybody is unlikely. Seeking truth then is defined by two questions we must answer: 1...
The Viciousness on the Inside
Chris Lianos, , Coaching, Growth, Uncategorized, 0
Now that’s a strong title. But what the $%^& does it mean? I was talking to my coach this week and we were evaluating the successes and ‘not so successes’ of our business this year. It’s a process I encourage everybody to undertake, a self-audit in June/July so you...
The One Thing You Must have to Crush Self Doubt
Chris Lianos, , Action, Beliefs, Decision, Uncategorized, 0
It’s a big call, right? That there’s actually a ‘One’ thing that will crush self-doubt? See, after working with hundreds of students, I noticed that some really succeeded and some continued to struggle. But what was the difference? Was it mindset? No. Was it strategy? No. Was it implementing...
How to Eradicate Self-Doubt
Chris Lianos, , Beliefs, Failure, Fear, 0
If there are two things I get asked about the most, it’s procrastination and self-doubt. How do I stop procrastinating? How do I get over self-doubt? So, today I want to give you a tool I give to my clients that helps them deal with the reality of self-doubt....
Are You Getting What You Want?
Chris Lianos, , Decision, Goals, Growth, 0
Are you feeling like you’re floundering? Are you feeling like a little sailboat that is being buffeted by life, bouncing from one challenge to another, never getting traction below your feet? The reason may surprise you. It’s kind of counterintuitive. I like the metaphor of the sailboat and the...
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