Routine and Confidence As we kick off another week, I asked myself, Chris, what is a tool that is very important in not only creating confidence, but maintaining it? My answer? Routine. I think routine is highly undervalued. Routine is what gets you through the slumps. Routine is what...
In the last post, we talked about moving from reaction to responding, and becoming more in control of how you respond by asking a set of questions that introduce a ‘pause’. Today, I want to look at some of your role models. We know from psychology that our early...
What is the point of life? It’s one of those eternal questions, up there with the meaning of life. I expect that different dogmas will have different answers, yet, in my research, it seems that our most ancient traditions and teachings seem to have a common answer. To create...
NLP (Neuro-Linguistic Programming) is, in my opinion, a deeply spiritual practice, methodology and set of techniques. This might sound odd if you have never learnt about it. Let me explain. NLP has often been linked to manipulation, hypnosis, coercion and mind control. Like all things, the techniques of NLP...
You are not your thoughts. If you’ve been in the personal development world for any length of time, you’ve heard that before. It’s an eastern philosophy thinking paradigm. And it’s incredibly helpful and important right now. If you notice yourself thinking a thought, follow that up with Who noticed...
In the last post, we talked about purpose and panic and the importance of choosing purpose in these challenging times. But how do we do that? How do we find purpose in times of turmoil? The answer to that question requires an answer to another question. We have to...
You have a choice at the moment. It’s one P or another. You can focus on your Purpose or you can focus on what is causing you to panic. Of course, the mainstream media doesn’t help. 90% of all on-screen viewing generates a form of panic. So it’s vital...
As the world comes face to face with a 1 in 100-year event, we are all coming face to face with challenges to the way we have led our lives. Across the world, industries are shutting down, people are balanced on a precipice of fear vs rationality. Two sentences...
Do I fold or scrunch? Makes no difference if I have no toilet paper. We all know what stress does to us. We tighten up. Our breathing becomes shallow. Our mind becomes very scatty – unable to focus on just one thing. Everything appears to be urgent and important...
This week I dropped a new video on my Facebook page discussing the topic of Thinking Big. Specifically, I called on the thought of Thinking Big, and how, despite popularisation, Thinking Big can actually be harmful. There is a danger to thinking big. Let me be super…CRYSTAL CLEAR. I...
