2020 is a year we will never forget. In Australia, we have been ht with Bushfires, Floods and of course, COVID. Parts of Australia have been locked down in almost police-state conditions. States and territories have closed their borders. Surgical masks have become normal. A recent analysis of the...
Archive for category: stress
The great escape from living up to our personal ethics and character. What I do now, no-one will ever know. How many times have you lived by this standard? Let me be clear, I am not talking about the positive actions of buying coffee for the next person, or...
You have to fall in love with the process, not just the goal. Sure, the goal matters. But if you don’t love the walk to the buffet, you aren’t likely to take the first step. If you don’t like the journey or the process that is required for you...
Do I fold or scrunch? Makes no difference if I have no toilet paper. We all know what stress does to us. We tighten up. Our breathing becomes shallow. Our mind becomes very scatty – unable to focus on just one thing. Everything appears to be urgent and important...
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